Have you ever seen a stress-free student in his exam days? I haven’t- Every student who works to be a high-achiever will experience exam stress. Giving exams are the unavoidable part of every student’s life and it can be sometimes tough to deal with its stress. Keep one thing in mind that stress exists for a reason and you can choose to let it leed it to your downfall or use it to improve your performance and be successful. Just be witty has brought you strategies on how to deal with exam stress.
How To Deal With Exam Stress | Managing Exam Stress.
1. Take regular breaks
Researchers suggest that taking regular breaks from your books can help you learn faster. Spending some time away from your books even in intense exam schedule will help your mind to get relax which will improve your grasping power. Try to avoid using mobiles and laptops in your break time as these devices don’t allow your eyes and mind to get refreshed.
2. Avoid stressful people
Try to avoid talking to your friend or family member who instead of reducing your stress, increases it. While it may be sometimes helpful to talk with your friends about their progress but try to copy their methods, chances are you’re doing just fine.
3. Drink and Eat well
Eat a balanced diet and try to stay as hydrated as possible. If you are eating junk or heavy meals it will make you sleepy so try to avoid them. Under stress, some eat less and some eat more, both are wrong try eating a balanced and healthy diet to stay active and refreshed.
- Eat dark chocolate
- Drink enough water and juices
4. POSITIVE THINKING
The key to doing well in exams is a positive mindset, have faith in your capabilities. Analyse your thoughts that worry you and tackle them one by one. Try doing Meditations and Yoga for just even 10-15 min a day, It will surely help you a lot in destressing.
Doing regular exercise helps to relieve you from any kind of stress. The study suggests a student who does exercise even in exams tends to score much higher compared to those who don’t. It helps us to stay healthy, refreshing our mind and even improves our concentration.
6. Let it All Out
Sometimes you just want to talk to someone who understands you and can guide you better. Figure out your feeling and then say it out. Speaking to a family member or friend can sometimes be really helpful for you and may even help you to feel better and motivated.
7. Sleep Enough
Never underestimate the benefits of proper sleep. Not getting a proper sleep can lead to feelings of fatigue, stress, and anxiety. There are no fixed hours to sleep, it depends from person to person – any hours which refreshes your mind and body are enough. Proper sleep not only help to concentrate better but it also helps our brain to understand new knowledge fully so that you can recall it when it is needed the most.
8. Plan your Study Routine
Planning is a very important part of managing your studies so that your syllabus is finished on time. Try making a proper schedule for allocating time to each subject. You may find it time-consuming in the start but trust it will benefit you a lot in coming days. Make your own study plan and don’t forget to add some spare time for revision in it.
Good luck with your exams
So there is our guide on how to deal with exam stress. This tips must help you a lot and make exam time a little bit easier as all these are tried and tested. Exam anxiety is natural and common among students. Don’t hesitate to write your ways of how to deal with exam stress in the comments section and how did you manage it.