Skin is through which we feel. As the scorching heat is approaching at its peak, our body too tends to have its effect. The food we intake determines the quality of our skin. Teens usually develop acne due to hormonal changes during puberty. Thus, a combination of herbs, diet, and vitamins can help to remove acne and eczema. Just Be Witty brings you tips on how to get clear glowing skin naturally.
1. VITAMIN-A INTAKE
Vitamin A helps in hormone stability and removing acne. It also helps to boost our immunity. Vitamin A supplements are not recommended if your baby is on board as high dose can cause health problems to a newborn baby. Green vegetables, carrots, milk, eggs, meat, papaya, broccoli are some of its rich sources.
2. ZINC INTAKE
Zinc is a very important element for the healthy immune system and avoiding acne, blood sugar imbalance etc. Under stress, you are prone to have acne as stress results in zinc deficiency. It also helps in maintaining clear and glowing skin thus you find zinc in many skin creams and lotion. Zinc can be easily found in fruits like kiwi, banana, strawberries, pomegranates and in foods like cashews, almonds, dark chocolate, red meat.
Vitamin- C is the most important nutrition for our good health. This vitamin probably can fix all the skin problem and many other body problems. Natural sources like oranges, capsicum, sour lime, guava, sweet lime contain a high content of vitamin-C.
4. ALWAYS WEAR A SMILE
In addition to improving diet and adding vitamins, it’s equally necessary to wear a smile on your face for most of the time. A smile helps in controlling stress as it spreads positivity around and within you and makes your skin glow from within.
5. WATER FOR A HEALTHY SKIN
Always keep yourself hydrated by consuming liquids after equal intervals of time as it contains essential vitamins and minerals. It also helps in purifying our blood and making our skin less oily thus helps in releasing body toxins in the form of sweat from skin pores easily so that your skin can glow once again.
Here are our few tips on How to get clear glowing skin naturally. Do you find this article useful? Do tell us your views in the comment section.